Toothpaste knowledge lesson: which products are good for teeth

Toothpaste knowledge lesson: which products are good for teeth

Dental health is very important.We can improve dental health through diet.The following foods are also good for teeth: The toothpaste manufacturer has stated that calcium and phosphorus in foods such as milk and dairy products can not only help restore hard teeth, but also control bacterial acidification, thereby effectively protecting teeth.Other ingredients found in milk, such as immunoglobulins, vitamins, proteins and enzymes, can promote the absorption of calcium and phosphorus and control the growth of microorganisms in the mouth.Thus, this type of food is beneficial in fighting tooth decay.Vegetables are rich in dietary fiber, which cleans the surface of teeth due to mechanical friction against the surface of the teeth.Diet promotes dental health.We can improve our dental health through diet, but diet can only be a small aspect.We still need to improve our dental health in many ways.