Toothpaste with a little knowledge of protein

Toothpaste with a little knowledge of protein

Toothpaste manufacturer reminds squirrels that the amount of protein consumed by older adults should be 65 g for women and 75 g for men per day.Adequate amounts of protein promote healthy stamina while supporting oral health.Since elderly people have difficulty digesting, absorbing and using proteins, the proteins supplied to elderly people are best suited to soy protein, so drink more soy milk and eat tofu.Secondly, eggs, milk, fish and lean meat, eggs prefer white boiled eggs, no more than one per day, sea fish is better, the best practice is steam.The meat needs to be stewed.This knowledge about protecting teeth will hopefully help everyone - protecting your teeth doesn't happen in a day.

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