Teeth brushing mistakes.Have you done them too?

Teeth brushing mistakes.Have you done them too?

Brushing our teeth is one of the ways to protect our teeth and if we don't brush our teeth well, diseases like periodontitis and gingivitis will come home.But brushing your teeth is also very specific, and if it isn't, it can cause irreparable damage to your teeth.Brushing our teeth is something we should do in our daily lives, but not everyone brushes their teeth correctly.Whitening Toothpaste presents to you:

Myth one: The water for brushing your teeth is too cold.

As a rule, there are few requirements for water temperature.If your teeth are better, then warm or cold water depends on your personal preference.But for those whose teeth themselves are more sensitive, this increases stress on already weak teeth, not only does it stimulate their nature, causing symptoms of oral discomfort.Therefore, for dental health, it is recommended that everyone use warm water to brush their teeth.

Myth #2: Brush your teeth too hard

Some people think that tooth stains can only be removed by vigorous brushing, but this is very harmful to the surface of the teeth and gums.Therefore, when brushing your teeth, pay attention to the correct movement, not too much.

Myth three: brush your teeth

Some people tend to brush their teeth horizontally, so it's unclean.Only by brushing your teeth vertically can you clear away any remaining crevices and avoid damaging your gums with your toothbrush.Therefore, remember that proper brushing of teeth is the upper teeth from top to bottom, and the lower teeth from bottom to top.

Myth four: toothbrushes don’t change

Some people don't know what psychology is, toothbrush from the beginning of the year to the end of the year, the fine hair of the toothbrush has almost disappeared, not replaced.This is a very unsanitary practice.Toothbrushes do not change for a long time; it is easiest for bacteria to multiply, so there is no point in brushing your teeth for a long time.Generally, a toothbrush has a lifespan of three months and should be replaced if it exceeds three months.

Myth 5: Brush your teeth only in the morning

Brushing your teeth sooner or later must be a common ailment for many people.After everything you eat during the day, all the leftover food and bacteria remain in your mouth.If you don't brush it at night, bacteria will multiply in the dental bed and suffer from oral diseases such as periodontitis for a long time.How to improve the situation?You need to brush your teeth sooner or later.

Myth 6: Brushing time is too short

Some people brush their teeth very randomly, and this is solved by using two brushes.This doesn't really help clean your teeth.As a general rule, normal brushing time should be between three and five minutes, and for those having their teeth straightened, the time should be longer.