Remineralization of teeth: toothpaste at home

Remineralization of teeth: toothpaste at home

Remineralizing creams also brighten teeth!Pain in the teeth, pain from cold or heat - these are the first bells that are heard before a visit to the dentist.Most likely, the enamel on the tooth has become thinner, so the surface of the tooth begins to deteriorate.In such cases, doctors recommend remineralization of the surface of the teeth to restore enamel and reduce sensitivity.In most cases, this procedure is done directly in the clinic, but it can also be done at home, depending on the doctor's instructions.One way is to use a special toothpaste.This toothpaste formula is dentist-approved for use by adults and children, and because it does not contain fluoride, it is safe for babies and people with thyroid problems.Portions - any unit of measurement, it all depends on how much pasta you want to cook.In a bowl, mix calcium powder, baking soda and xylitol.Add coconut oil one piece at a time until you reach your desired consistency.Finally, add some essential oils for extra scent.It is recommended to store the resulting paste in a small container, such as a glass jar.Brush your teeth with a high-quality toothbrush with soft, thick synthetic bristles.To use, dip a clean toothbrush into it, or use a wooden popsicle stick or small spoon to apply a little paste to your toothbrush.Remineralization is a body-wide process, and in order for it to occur, the body must have sufficient amounts of certain nutrients, especially fat-soluble vitamins and certain minerals.On a practical level, tooth remineralization is achieved by rinsing the teeth with saliva.Without proper levels of nutrients in the body, saliva also lacks the minerals teeth need to achieve optimal strength.Obviously, we need to have enough nutrients in our diet so that the necessary minerals are present in our saliva to support remineralization.To do this, include foods rich in phytic acid in your diet: brown rice, sesame seeds, almonds, walnuts.Saliva reduces bacteria that cause gum disease and tooth decay.